Friday, June 14, 2013

6-14-13

Strength: 5x3 Cleans +5 lbs from 5/18/13

MetCon: For Time
                400m Run
                2 Rope Climbs
                400m Run
                4 Muscle Ups
                400m Run
                2 Rope Climbs
                400m Run
                4 Muscle Ups


 
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