6-18-13

Warm Up: 3 Rounds
                  10 4 position Burpees
                  1 Parking Lot Loop
                 
Strength: 20 Rep Back Squat go heavier than on 2/5/13 if you recorded it

 MetCon: 21-15-9
                 Hand Release Push Ups
                 Pull Ups
                 ab mat Sit Ups