6-25-13

Warm Up: 3 x 10 Burpees, 10 Ring Rows, Agility Ladder into Sprint

Strength: 4x10 Front Squat

MetCon: 10 Min Time Cap
                 15 Shoulder To Overhead (95/65)
                 25 Pull Ups
                 35 Wall Balls
                 25 Pull Ups
                 15 Shoulder To Overhead (95/65)