Friday, June 21, 2013

6-22-13

Warm Up: 3x 1min rowing, 10 ring rows, 10 shoulder passes

Strength: 3x3 Snatch +5 lbs from 5/25/13

MetCon: 21-15-9
                Overhead Squats (95/65)
                Kettle Bell Swings (53/35)
                Knees To Elbows
               
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