Tuesday, July 16, 2013

7-16-13

Warm Up: 3x parking lot loop, 10 air squats, 10 jumping ring dips

Strength: 3 front squats emom for 8 mins first one is a squat clean

MetCon: 8 min AMRAP
               5 ring dips
               10 sit-ups
                30 double unders

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1 comment:

  1. LaurenGJuly 19, 2013 at 8:10 PM

    Mason 185# -- 3 + 1 rx'd
    Max 75# -- 3 + 15
    Collin 50# -- 3 + 35
    Mitch 20# -- 3 + 5

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