7-25-13

Warm Up:  3 x 1 min Row, 10 Good Mornings, 10 Jumping Air Squats

Strength: 12x1 Deficit Deadlifts at 10# heavier than last week every 30 seconds

MetCon: Mini Nicole
              10 Min Amrap
              1 Parking Lot Loop
              Max Pull Ups
              Record Total Number of Pull Ups in 10 Minutes