7-9-13

Warm Up: 3x 1 min base jumps, 15 air squats, 10 Shoulder Passes

Strength: Max Height Box Jump (3 attempts after warm ups) and Max Broad Jump (3 attempts after warm ups)

MetCon: For Time
                10 to 2 Ground To Overhead (115/85)
                 2 to 10 Lateral Over the Bar Burpees
                 Exp: 10 G2O, 2 Burpess
                         8 G2O, 4 Burpees