7-13-13
Warm Up: 3x 1 min row, 15 Air Squats, 15 Shoulder Passes
Strength: 2 Clean and Jerk EMOM for 10 Mins start at one weight and try to add weight every 2 mins
MetCon: Chipper For Time
10 HSPU
20 Pull Ups
30 Kettlebell Swings (53/35)
40 Walking Lunges with Plate overhead (35/25)
50 Double Unders
Gardners finally got it done (not enough weights to add to c & j):
ReplyDeleteMason - 185# (shoulder pain, no chipper)
Max - 75# - 10:20 chipper
Collin - 65# - 11:51 chipper
Mitch - 20# - 13:01 chipper