7-2-13

7-2-13

Warm Up: 3x Parking Lot Loop, 10 Against Wall Overhead Squat w/ PVC, 10 inch Worms

Strength: Back Squat 4 reps at 70% Max EMOM for 10 Mins

MetCon: 21-15-9
                Pull Ups
                Alt. Lunges with Plate Overhead (35/15)
                Ab Mat Sit Ups