Friday, July 19, 2013

7-19-13

Warm up: 1 min base jumps 10 shoulder passes 15 burpess

Strength: 2 snatches emom 10 mins first from hang second from floor no regrip

MetCon: 5 rnds for time
               10 dead lifts (115/76)
               1 60m shuttle sprint (5m, 10m,   15m)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)