Crossfit Fairfax Teens
Tuesday, November 10, 2015
November 10, 2015
Warm up: (5min)
Suicide relays
Strength & Movement: (15min)
Varsity: 6x3 hang power snatch
JV: technique w/ training bars
Review thrusters - 3min
MetCon
8min AMRAP:
10 box jump overs
10 Thrusters
10 t2b
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