November 17, 2015

Warm up:
3x
1min row
10 good mornings
10 push ups
10 wall squats

MetCon:
3Rds:
300m row (for those not proficient in rowing, have
Them row for 1min)
10 burpees to plate
10 alt DB snatches

With any time left:
3x5 back squats