Warm up:
Suicide relays
Review jump roping (singles for JV, double unders for varsity) - 5-8min
MetCon:
10min AMRAP:
20 double unders (or 10 attempts, 20 singles)
10 Deadlifts
10 pull ups
After MetCon strength:
Use bar from Deadlifts (take weight off if needed)
5x5 front squats
1min rest between sets
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