Warm up: (8min)
Dodgeball
Movement: (15min)
Varsity: squat clean, work up to a heavy single
JV: medball squat cleans, 6x3 (if you finish before varsity, go over box jumps and find the right height for them to jump to)
MetCon:
7min AMRAP:
7 deadlifts
7 box jumps
7 pull-ups
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