Warm up:
200m run
3x
10 Air squats
10 good mornings
10 ring rows
Then 200m run
Skill:
8min EMOM
Hang clean pull
Hang clean high pull
Hang power clean
MetCon:
4rds
6 hang power cleans
6 front squats
6 HR push ups
If any left over time:
Varsity: 3x10 hip ext
JV: 3x10 good mornings
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