Tuesday, July 23, 2013

7-23-13

Warm Up: 3x 1 min base jumps, 10 shoulder passes, 10 air squats against wall

Strength: 1 back Squat and back jerk every 30 seconds for 5 mins

MetCon: 7 Min AMRAP
               10 53/35# KB Swing
               10 Box Jump Overs
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1 comment:

  1. LaurenGJuly 25, 2013 at 5:05 PM

    Max 5x5 back squats at 85# (can't go overhead under the house)
    4 + 5 rds
    Mitch 2 back squats every 30 sec for 5 min at 30#
    4 + 5 rds (10 swings, 5 box jumps)

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