September 27, 2014

9-27-14

Warm Up: 3x Over/Under the Fence

                       10 Leg Swings Each Leg

                       10 Shoulder Passes

                       10 Wall Squats

Strength: Varsity: 1 RM Snatch

                Junior Varsity: Snatch Intro and Technique Lifting out of the Hang Position

MetCon: Team WOD (1 Varsity and 1 Junior Varsity make a team)

               12 Min AMRAP

               Teammate 1: 5 Push Ups

                                     10 Air Squats

                Teammate 2: 200m Run with Med ball or Sand Bag

                Score is number of rounds of push ups and air squats