8-6-13

Warm Up: 3x 1 min rowing, 10 air squats, 10 push ups, 10 shoulder passes

Strength: 8 min EMOM 2 front squats and 1 jerk. Bar is to be taken from floor.

MetCon: 8 Min AMRAP
              30 Burpees
              30 45# Snatches
              20 Burpees
              30 65# Snatches
              10 Burpees
              Max 95# Snatches