Thursday, August 8, 2013

8-8-13

Warm Up: 3x 1 min rowing, 10 good mornings, 10 air squats

Strength: 1 RM Deadlift


MetCon: 3 Rnds for Time
              1 Parking Lot Loop
              15 HR Push Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)