Thursday, August 29, 2013

8-29-13

Warm Up:3x 200m Run, 10 Push Ups, 15 Jumping Jacks

Strength: 6x3 Deficit Deadlifts at 75% Max

MetCon: 8 Min AMRAP

               5 HSPU
               10 T2B
               15 Box Jumps (24/20)
            
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