8-15-13

Warm Up: 3x 200m Run, 10 Good Morning, 1 Agility Ladder Sequence


Strength: 3x3 of the following complex
              1 Deadlift
              2 Hang Cleans
              3 Push Jerks

MetCon: 7 Rnds
               5 Burpees
               1 50m Sprint
                Next round starts after walk back