8-1-13

Warm up: 3x 1 min jump rope, 10 good mornings, 10 air squats

Strength: 12x1 deficit deadlifts every 30 seconds +10 pounds

Metcon: 3 rounds of

              1 min pull ups

              1 min push up

              1 min row for meter

              1 min rest

              Score is total reps and meter