Tuesday, August 27, 2013

8-27-13

Warm Up: 3x 1 min rowing, 10 Shoulder Passes, 15 Overhead Squats with PVC

Strength: 3 RM Overhead Squat

MetCon: 3 Rnds for Time
               4 Muscle Ups
               400m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)