Tuesday, August 13, 2013

8-13-13

Warm Up: 3x 15 Burpees, 10 Jumping Ring Dips, 10 Ring Rows

Strength: 20 Rep Back Squat

MetCon: 8 Min AMRAP
              8 Box Jump Over
              6 C2B Pull Ups
              4 HSPU
            
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