Saturday, August 17, 2013

8-17-13

Warm Up: 3x 200m run, 10 shoulder passes, 10 jumping air squats

Strength: 3 position snatch ground, mid hang, low hang emom 8 mins

MetCon: 10 mins of Cindy
               5 pull ups
               10 push ups
               15 air squats
             
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