Warm Up: 3x agility ladders
10 burpees
10 jumping ring dips
Strength: varsity: hang snatch 5 min emom 3 reps
Junior varsity: snatch intro
MetCon: 12 min AMRAP
Teams of 2
Teammate 1: 200m run
Teammate 2: 5 push ups, 10 air squats
Score is total rounds completed of the 5 and 10
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