Warm Up: 3 x 10 burpees
10 shoulder passes
Butt kicks
Over and under the fence
Strength: varsity: split jerk technique work
Junior Varsity: push jerk technique
MetCon: Varsity: 10 min AMRAP
10 wall balls
10 push ups
250m row
JV: 10 min AMRAP
5 wall balls
5 push ups
150m row
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