Thursday, October 30, 2014

October 30, 2014

10-30-14

Warm Up: 3x agility ladder 
                10 ring rows
                 Inch worms

Skill: T2B

MetCon: Varsity
              For time
              50 double unders
              30 cal row
              20 t2b
              10 power cleans
              50 double unders

              JV
              40 double unders/single
              25 cal row
              15 t2b/k2e
              10 SDHP
              40 double unders/single
              
              
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)