Warm Up: 3 x 10 wall squats
Broad jumps
10 ring rows
Strength: varsity: back squat 10 rm
JV: back squat 3x5
MetCon: Varsity: 10 min
800m run
With remaining time
5 pull ups
5 power snatches
JV: 8 min
400m run
With remaining time
5 pull ups
5 kb swings
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