Warm up: 3x 400m Indian sprint
10 jumping jacks
10 ring rows
Strength: V/JV strict and weighted pull ups band are permitted 5x5
MetCon: teams of 3
Teammates cannot advance to next station till member in front is done
For Time
15 cal row
25 box jumps or step ups
35 air squats
45 push press
Then work backwards
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