Monday, October 6, 2014

October 7, 2024

Warm Up: 3x broad jumps 
                      Butt kicks
                      High knees
                      Inch worms

Strength: varsity 4x3 overheadsquat 
                Junior varsity 3x5 overhead squat

MetCon: V/JV 10 shuttle sprints
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)