Warm Up: 3x 10 wall squats
10 push ups
10 good mornings
Strength: Varsity: 6 min emom 3 power cleans and 5 front squats at 50-60% of max clean
JV: power cleans 3x3
MetCon: teams of 2
21-15-9
Push press
KB Swings
Plate over head lunges
On go each teammate does 21 Reps of the 3 movements. Teammates cannot move on to round of 15 reps till both partners complete round of 22
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