October 2, 2014

10-2-14

Warm Up: 3x Agility Ladder
                       Shoulder Passes
                       200m Run
                       10 Wall Squats

Skill: Varsity/Junior Varsity 10 mins to Practice Handstands and Handstand Walks

MetCon: Varsity/Junior Varsity: 21 - 15 - 9 Reps for Times
                              Thrusters
                              Burpees