Warm Up: 3x 200m run
10 tuck jumps
10 push ups
Skill: V/JV double and single unders
Metcon: Varsity
10 min AMRAP
25 double unders
10 ground to overhead (75/65)
JV
8 min amrap
20 double or single unders
6 kb deadlifts
6 DB push press
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